
Here is a meditation I recorded to help you feel more fully present in your body now. Click on the YouTube link below.
Here is a meditation I recorded to help you feel more fully present in your body now. Click on the YouTube link below.
When did you experience an upset that you wish you had handled differently? Maybe your stressful response created ramifications that affected your relationships with work-mates, friends or loved ones.
Up-level your stress response and improve your relationships with the people who matter most – family, friends, co-workers and clients. Your natural state of well-being is already within you ready to access. When your response to stress comes from your natural state of inner well-being, you feel more grounded, less frazzled and less reactionary.
When you are plugged in to your inner well-being, the right words show up to clearly communicate your intention. When you are plugged in, you can access your wisdom for creative problem solving. When you get plugged in to your natural energy reservoir, you can align physically, emotionally, mentally and spiritually for a greater sense of well-being.
Update your skills to live in well-being more often and create ripples of well-being that uplift the people around you too.
The holiday season can be a stressful time for relationships. Take advantage of my Holiday Stress Resilience Special. Regularly $200 per 2-hour session – Nov/Dec only $120. Call or text now to schedule your introductory session. 651-472-3995
Which of your gifts and talents are you ready to unwrap and explore:
Intuitive knowing? Inner healing? Angelic connection?
Are you curious about:
Mastery in the Art of Living
at The Wellness Circle
7094 Lake Drive, Lino Lakes, MN 55014
$97
Join this fun and informative workshop to access new ways of being and learn five tools to Unwrap Your Spiritual Gifts. You will:
You are a wise spiritual being living a physical experience. When you connect through your wise Soul self to God the Infinite, you access radiant gifts like self-love, compassion, and discernment. Your relationships grow stronger and more rewarding when you use your natural inner spiritual gifts.
Click on the link to register for the workshop. You can call or text me with questions. 651-472-3995
I’m Leah Skurdal, Spiritual Wellness Coach at Mastery in the Art of Living. I offer an inspirational look at living as a spiritual being having a physical experience. I combine research with stories of spiritual transformation to make challenging skills easy to integrate into daily living. In my book, Seeking Serenity: How to Find Your Inner Calm and Joy, I help people align body, emotions, mind and spirit to reduce stress, create more joyful relationships, and expand their intuitive wisdom.
Sometimes, too much family togetherness at the holidays can feel stressful.
Here are 3 tips to bring your best self to the Thanksgiving table.
First, set your intention to stay happy no matter what. Connect to your inner wellbeing that is not dependent on what other people say or do.
Second, shift into neutral and be curious. How did Uncle Bob come to that conclusion? Why is Mom stressing about the gravy? How can you respond to stressors with compassion and not contribute to the drama?
Third, you will probably digest your food better if you allow more love, light and joy to flow through you. How can you raise the vibration for everyone at the table through your joy?
Really, at the end of the day, all we can control is our own response.
Happy Thanksgiving!
Leah
To learn more about skills to manage your energy and vibration, email me and let’s set up a time to chat. leah.skurdal@gmail.com
What untapped passion calls your heart to a Higher Purpose?
I have been resisting my calling for years – decades – because it sounds too weird, too scary and like a lot of work. But this calling keeps knocking at my heart. Listen!
The calling in my heart tells me to grow an oak savanna. Not a physical grove of trees (although I love oak trees) but a spiritual oak savanna.
In every acorn lives the promise of an oak savanna. Some acorns will get eaten by squirrels. Some acorns will sprout, grow into seedlings and be eaten by deer. Some seedlings will grow into oak trees that get cut down to make oak cabinets and door frames.
But some oak trees will produce more acorns, some of which will turn into food and fuel, some of which will grow into oak trees that produce more acorns – until an entire oak savanna covers the terrain providing food, shelter, and shade for plants, bugs, animals and humans.
All that promise in each acorn!
Are you an acorn ready to grow an oak savanna?
I’m looking for a few nuts like me.
Starting in January 2019, I am launching an “oak savanna training academy” – a sisterhood of change-makers and spiritual pioneers.
You might be one of them if life seems to get in the way of living your higher purpose.
You feel a calling to make a difference in the world – and you would do it if you didn’t have so many obligations, so many demands on your time, so many people asking you to do more.
Really! You will get to that calling when you have less stress and can better manage the things in front of you. When things slow down. When there are fewer distractions. When you feel less stressed out all the time.
Sorry to tell you. That is called LIFE. If not now, then when? The world is at the 11th hour right now and we need your gifts and talents!
I’m creating the Oak Savanna Training Academy for you to respond to the stress of life with your Higher Self! So you can bring your best self to the table. And I’m creating a format that can fit into your busy day so you feel less stressed while you are on track having a blast living your life on purpose.
During the 12-week online program, you will receive tools to:
Message me if you would like to learn more about the Oak Savanna Training Academy. I can’t wait to get started!
Leah
With my 40th high school reunion looming ahead, (40?! Really?! How did that happen?!), another layer of my teenage angst is resurfacing for processing. (Really? Again? I thought I dealt with you already!)
A 40th reunion sounded old when I was 18. But, I don’t feel as old as a 40th reunion sounded then. I am experiencing PMZ— Post Menopausal Zest. I’m just getting started! We baby boomer women are the healthiest, wealthiest women the world has ever known. So let’s Rock It! Who’s in?!
To honor my 40th high school reunion, I am writing a letter to my 18-year-old self with some wisdom I have gleaned over the years. Maybe this resonates with your inner teenager. Maybe you have some wisdom to add.
Dear Teenage Self,
You turned out OK. There’s still the money, relationship, and health stuff to deal with, but that’s the stuff of life. You have the skills you need to manage life. You are wiser than you know and not as wise as you think.
In case you’re feeling a little anxious about whether you really do have the necessary skills to manage your life, please let me share a few insights that I have learned so far on this journey called life.
That’s it. That’s enough to get started.
Tap into your inner wisdom. You are wiser than you know.
Oh, and, call your parents. They love you and miss you. You never know when you’ll have to borrow a car.
Peace out!
Your Older, Wiser Self
You manage stress relatively well.
BUT WAIT! Isn’t there more to life?
You want more joy! More fulfillment! More satisfaction!
Yes! You can have more!
Access the deep inner reservoir within your Soul of INFINITE love, peace, joy, abundance, harmony, freedom and well-being.
But, how do you tap into that reservoir of peace within
when the external environment is not peaceful?
You build your inner spiritual core muscles and reset your default at a higher vibration through practicing
Spiritual Pilates:
On the Road to Self-Mastery
beginning October 9, 7:00-8:00pm
(recordings available)
In the 4-week, online Spiritual Pilates workshop, you learn skills to respond to the stress of the life from your Higher Self so that you can:
You also learn to align with your higher energetic vibrations so you can:
Hi! I’m Leah Skurdal, author of Seeking Serenity: How to Find Your Inner Calm and Joy. For over 25 years, I have specialized in helping women experience more of what they DO want to create in their lives. Check in with your intuition about whether Spiritual Pilates is your next right step. Contact me at leah.skurdal@gmail.com and let’s chat.
“You set me back on track today. You are a great listener and fast on your feet! Hoping to practice more in the moment like this. I could have easily written off the rest of my day because I seemed to be scraping by, but it’s never too late to have a great day.” Spiritual Pilates Workshop Participant
Have you received a gift or had an experience that took you a long while to integrate? The box sits unopened. The gift card goes unspent. Feeding the new baby seems monumental.
It took me a while to integrate the energy of this painting. I kept turning the painting until it seemed right. It blew me away that the artist, Linda Rasche, matched my colors exactly without knowing what they were or that I had favorite colors. She followed her intuition.
Have you ever been spot on like that? Without knowing how you arrived at being spot on?
Sometimes integrating the energy of children is like that. Their high vibration can feel overwhelming at times. The children coming to the planet now bring a higher vibration than in the past. How do we older, experienced beings integrate the wisdom, and sometimes raucous energy, of children so that we don’t squelch their wisdom but embrace their contributions?
How do you interact with the kids’ vibrations so your response is spot on?
Good question. One we will be working on in my online workshop Spiritual Pilates: On the Road to Self Mastery. Because, of course, creating an environment where children thrive starts by creating an environment where their parents thrive.
Check with your intuitive wisdom and see if this resonates with you And if the Spiritual Pilates workshop is a good fit for you.
In Spiritual Pilates, you learn skills to:
As you integrate your higher level of intuitive wisdom, you create an environment where you, the children and your whole family can thrive.
The next 4-week session of Spiritual Pilates starts Wednesday, September 5.
Check in with your mommy or grandma wisdom and see if it feels like the next right step for you.
Contact me for the details. 651-472-3995
Be well, Leah