Living in Well-Being

Online Workshop and Community
August Cohort Starts August 31, 2021
Recordings available.


Are you managing stress or is stress managing you?

Maybe you’ve got the skills to manage stress, but the knot in your shoulder and the tone in your voice are telling you to refocus on the daily discipline of actually doing the meditation, prayer, movement, and me-time that keeps you in the flow.

Time to re-calibrate to your natural state of well-being within!

Up-level your response to stress during these transformative times.
Choose to Live in Well-Being Anyway!

Join our interactive community for a three-week online, intensive time of focused awareness to consciously push the reset button and re-calibrate for the current challenges to Live in Well-Being.

  • Learn five tools to help you respond to stress with Grace so you can improve relationships with the people who matter to you.
  • Deepen your listening for the still, quiet voice guiding you into closer relationship with the Divine Within so you can experience more God in your body, emotions, and mind.
  • Strengthen your inner resilience muscles through focused listening to your body, emotions, mind and spirit.

Online Workshop

August Cohort:
Three Tuesdays – Aug 31, Sep 7, Sep 14; 6:30-8:00pmCT.

Click HERE to register for Living in Well-Being – August Cohort

Attend the August Cohort for $149.
Participants in the August Cohort receive a discount to continue in the September and October Cohorts for only $49 per session.

September Cohort:
Three Tuesdays – Sep 21, Sep 28, Oct 5; 6:30-8:00pmCT.

Click HERE to register for Living in Well-Being – September Cohort

October Cohort:
Three Tuesdays – Oct 12, 19, 26; 6:30-8:00pmCT.
Click HERE to register for Living in Well-Being – October Cohort


I enjoyed the structure which helps me move into a more permanent habit of self-care – accountability in a gentle way. I enjoyed the camaraderie of getting to know the other participants and the joyful, fulfilling sense of connection. Attending Living in Well-Being each week fills my spirit in a positive way and makes me feel light-hearted. You made practical skills easily implemented into our daily lives in a not-pressured, natural way.  Annetta L.

I liked the structure broken into different segments and getting to know people at a deeper level. I found myself talking more than I expected. I like thinking of things in a deeper way and trying to learn more about new ideas. I’ve gotten better at meditating. I do like the way we integrate breathing, movement, meditation and journaling. Carol V.

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Leah Skurdal is a spiritual teacher, healer, speaker and author. She works with aware people to strengthen their intuitive abilities, connect with Soul, and live more joy-filled lives. As a speaker, Leah offers an insightful look at living as a spiritual being having a physical experience.

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