Happy Thanksgiving, Everyone!

Sometimes, too much family togetherness at the holidays can feel stressful.

Here are 3 tips to bring your best self to the Thanksgiving table.

First, set your intention to stay happy no matter what. Connect to your inner wellbeing that is not dependent on what other people say or do.

Second, shift into neutral and be curious. How did Uncle Bob come to that conclusion? Why is Mom stressing about the gravy? How can you respond to stressors with compassion and not contribute to the drama?

Third, you will probably digest your food better if you allow more love, light and joy to flow through you. How can you raise the vibration for everyone at the table through your joy?

Really, at the end of the day, all we can control is our own response.
Happy Thanksgiving!

Leah

To learn more about skills to manage your energy and vibration, email me and let’s set up a time to chat. leah.skurdal@gmail.com

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Leah Skurdal

Owner at Mastery In The Art Of Living

Leah Skurdal is a spiritual teacher, healer, speaker and author. She works with aware people to strengthen their intuitive abilities, connect with Soul, and live more joy-filled lives. As a speaker, Leah offers an insightful look at living as a spiritual being having a physical experience.