The archer pulls the bow’s drawstring which creates tension or stress. You may have learned, as I did, that too much stress in your life contributes to a host of ailments and premature death. However, just as the archer harnesses stress to launch the arrow toward the target, you can learn to harness the energy of stress to propel you toward well-being.
In her TED talk, How to Make Stress Your Friend, health psychologist Kelly McGonigal, shared research that surprised me at first, although it makes intuitive sense. Researchers found people who learned to view their stress symptoms (like sweating and pounding heart) as helpful for their performance became less stressed out and less anxious. Not only that, but their blood vessels didn’t constrict in an unhealthful way and instead allowed blood to flow freely as if they were happy and brave.
I get it! How you respond to stress is what matters to your health and wellbeing and creates resilience!
In this lively and insightful workshop, I teach ways to respond to stress from your innate, inner wellbeing so you build resilience and harness the energy of stress to launch you forward in life.
You are invited to learn and practice
Five Simple Strategies to Subdue Stress
Call to schedule a session for your group.
- Learn tools that harness the power of stress to launch you toward your target, like the archer pulling back the bow’s drawstring
- Build your stress resilience muscles so you can turn changes and challenges into opportunities
- Add a vitally important and often overlooked tool to your personal and professional toolkit to gain confidence in stressful situations
- Learn proven stress management tools from a trained professional with 25 years of experience
Call Leah with Questions or to schedule this fun and informative workshop for your group. 651-472-3995