Are you one of the sensitives and empaths getting rocked with everything going on in the world? Uncertain times can challenge our abilities to deal with change.
I’m noticing again, I want to lie down for 20 minutes to push the reset button. Time to refresh.
We want to stay strong and stable for our family, friends and coworkers. Sometimes, being a lighthouse for others to see clearly takes clarity and focus, perseverance, and determination. You’d love to be a light for others – if you had the time and energy. But filling your cup first went on the ToDo list a while ago.
We keep hearing that self-care builds resilience and resilience is not a luxury. Maybe you’re like me and sometimes, when we show up as our best for others, we feel drained. Then, that’s not really our best. We need to show up for ourselves as our best and brightest.
What does it take for you to show up for yourself as your best?
What does it take for you to show up as your best for others?
How do you do both simultaneously?
I have to pause and refocus so I fill myself from within while being available for someone else. It’s kind of like refueling the plane in flight. Some days I pull that off better than other days. Some days, I need extra refreshment – the inner refreshment from my soul, rather than outer refreshment.
Wouldn’t it be lovely to have a time dedicated for yourself at the end of the day? A little mid-week retreat for your soul to reconnect to what matters would be a blessing. You’d enjoy a little space to decompress and rejuvenate.
That’s how Annetta felt about our Jazz Living course. “I look forward to a weekly mini retreat. You take me on a nice journey into myself. I feel comfortable and a sense of trust in our growing community. I enjoy the creative and reflective process of practicing The Art of Jazz Living.” ~ Annetta Leigh
Members of our Jazz Living community have the opportunity to connect with like-minded souls in a safe and supportive environment. We practice applying jazz principles to daily living to improve our resilience and creativity. We help each other tap into our vibrant inner resources to navigate uncertainty and change.
The next session of our Jazz Living community opens April 20 and runs 6 Wednesday evenings. For the course link click HERE :
Here’s a free 30-minute introduction if you’d like to learn more: Click HERE
Finding Resilience Through Jazz Living (even if you don’t like jazz).