When did you experience an upset that you wish you had handled differently? Maybe your stressful response created ramifications that affected your relationships with work-mates, friends or loved ones.
Up-level your stress response and improve your relationships with the people who matter most – family, friends, co-workers and clients. Your natural state of well-being is already within you ready to access. When your response to stress comes from your natural state of inner well-being, you feel more grounded, less frazzled and less reactionary.
When you are plugged in to your inner well-being, the right words show up to clearly communicate your intention. When you are plugged in, you can access your wisdom for creative problem solving. When you get plugged in to your natural energy reservoir, you can align physically, emotionally, mentally and spiritually for a greater sense of well-being.
Update your skills to live in well-being more often and create ripples of well-being that uplift the people around you too.
The holiday season can be a stressful time for relationships. Take advantage of my Holiday Stress Resilience Special. Regularly $200 per 2-hour session – Nov/Dec only $120. Call or text now to schedule your introductory session. 651-472-3995
Sometimes, too much family togetherness at the holidays can feel stressful.
Here are 3 tips to bring your best self to the Thanksgiving table.
First, set your intention to stay happy no matter what. Connect to your inner wellbeing that is not dependent on what other people say or do.
Second, shift into neutral and be curious. How did Uncle Bob come to that conclusion? Why is Mom stressing about the gravy? How can you respond to stressors with compassion and not contribute to the drama?
Third, you will probably digest your food better if you allow more love, light and joy to flow through you. How can you raise the vibration for everyone at the table through your joy?
Really, at the end of the day, all we can control is our own response. Happy Thanksgiving!
Leah
To learn more about skills to manage your energy and vibration, email me and let’s set up a time to chat. leah.skurdal@gmail.com
What untapped passion calls your heart to a Higher Purpose?
I have been resisting my calling for years – decades – because it sounds too weird, too scary and like a lot of work. But this calling keeps knocking at my heart. Listen!
The calling in my heart tells me to grow an oak savanna. Not a physical grove of trees (although I love oak trees) but a spiritual oak savanna.
In every acorn lives the promise of an oak savanna. Some acorns will get eaten by squirrels. Some acorns will sprout, grow into seedlings and be eaten by deer. Some seedlings will grow into oak trees that get cut down to make oak cabinets and door frames.
But some oak trees will produce more acorns, some of which will turn into food and fuel, some of which will grow into oak trees that produce more acorns – until an entire oak savanna covers the terrain providing food, shelter, and shade for plants, bugs, animals and humans.
All that promise in each acorn!
Are you an acorn ready to grow an oak savanna?
I’m looking for a few nuts like me.
Starting in January 2019, I am launching an “oak savanna training academy” – a sisterhood of change-makers and spiritual pioneers.
You might be one of them if life seems to get in the way of living your higher purpose.
You feel a calling to make a difference in the world – and you would do it if you didn’t have so many obligations, so many demands on your time, so many people asking you to do more.
Really! You will get to that calling when you have less stress and can better manage the things in front of you. When things slow down. When there are fewer distractions. When you feel less stressed out all the time.
Sorry to tell you. That is called LIFE. If not now, then when? The world is at the 11th hour right now and we need your gifts and talents!
I’m creating the Oak Savanna Training Academy for you to respond to the stress of life with your Higher Self! So you can bring your best self to the table. And I’m creating a format that can fit into your busy day so you feel less stressed while you are on track having a blast living your life on purpose.
During the 12-week online program, you will receive tools to:
Connect to your Higher Self during times of stress so you feel better faster
Practice self-forgiveness so you can return to self love more quickly when you make a mistake
Listen to another person’s Higher Self so you understand their motivation, release your judgment and improve your relationships
Keep your heart open so you can respond to conflict with compassion and not add to the drama around you
Hear the stillness under your mind chatter so you feel more inner peace
Align with the Divine expressing through you andas you so you feel greater joy and passion in your life
Message me if you would like to learn more about the Oak Savanna Training Academy. I can’t wait to get started! Leah
Momentum is building. A bunch of people in my life are lining up for breakthroughs and miracles right now. Are you one of them?
In what area of your life have you been putting off success? What difference would a breakthrough in this area make in your life right now?
Now is the time to self correct!
You’re invited to join Spiritual Pilates: On the Road to Self Mastery launching live Wednesday August 8, 12:00pm. Recordings available next day.
In my online program, Spiritual Pilates: On the Road to Self Mastery, you start with the building blocks of vibrational frequencies. You learn and practice tools and processes to tune into your own vibration as an electro-magnetic energy being so you can:
connect to your inner reservoir of well-being and feel refreshed and nourished from within and not feel depleted at the end of the day.
gain mastery over your thoughts and emotions so you don’t react to other people’s dramas and you can feel more in control of your emotions.
strengthen your physical vibration so you heal the headache, abdominal distress or other illness more quickly.
rather than letting the stress of life turn you upside down, learn to harness stress like the archer pulling back the bow to launch the arrow forward, so you keep forward momentum going in your life.
What we do in Spiritual Pilates is remind you of the truth you already know in your heart and reconnect you with your Soul connected to God the Infinite Within – in a way that is real and authentic.
What ‘s so powerful about it is that once you get it – the connection to God Within, the Source of Well-being – your well-being flows out of you and spills into your life. Your cup overflows and others can drink from your saucer.
You will manage your life with more grace, ease, and joy than you believed possible a short while ago – because what we do is help you connect to your Source of Power Within.
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