Synchronicity happened today. I wrote the very thing two weeks ago that I needed to read today when I need a boost of inner harmony to tap into my inner resilience. Key takeaways from re-reading the article I wrote: I scheduled my self-care massage for after the Resilience for Harmony event. Then, I took a couple micro-moments to integrate the affirmations on my office walls and appreciate the beauty of my artwork. Refueling my tank from the outside-in and from the inside-out.
Already, I’m back on the upward spiral. Funny, how practicing what I know, works. I should do that more often.
I’m not avoiding my emotions–sometimes you need to lean into challenging emotions for transformation.
Resilience does not mean having strength to push through. Resilience means the ability to recover from or adapt positively to challenge and change – which includes self-care, self-love, self-esteem, self-worth. Improvisational Jazz Living skills can help you pause, ground, listen, morph, and pivot as needed to respond to the day’s challenges. I like to think about elasticity.
Check out the blog post article for more ideas on refueling your tank when you’re getting low.
For extra resilience boosting, join Resilience for Harmony: Tools, Tips & Exercises for Well-Being, Saturday September 10, 10-11:30amET. I am hosting 90-minutes with five wellness experts on different aspects of resilience. As part of the Wellness Universe, Wellness for All programming, this event is offered on a pay-as-you-can basis so it is truly available to all. Healthy, happy, healed humans lead to peace globally.
Register Today: https://bit.ly/ResilienceForHarmony