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Courage is a Decision

Fear is a reaction. Courage is a decision. Do you agree? Why or why not? The following story made me wonder about my own courage in crisis.

Someone told the story of their great aunt living in Nazi Germany in 1934. The woman was sitting at the back of a bus stopped by the SS. Soldiers came onto the bus, checked people’s papers and sent a few people off the bus to a waiting truck. As the soldiers made their way toward the back of the bus, the woman started shaking and tears streamed down her face. The man sitting next to her asked what was wrong. She said, “I don’t have the papers you have. I’m a Jew.” The man started yelling loudly, “You stupid bitch! I can’t stand you! I can’t be in public with you!” The SS soldier asked what was wrong. The man said, “My wife has left her papers at home again!” The soldiers laughed and continued on past. The woman never saw the man again and did not even know his name.

I found this gem of a story in a box of files circa 1994. I don’t know the author or the book it came from. Thank you, Unknown Author, for your inspirition today.

#8wellbeingmoment #WUWorldChanger

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Bless The Day – Bless Your Body

The guided meditation I led this morning focused on cleansing and refreshing the liver, lungs, and digestive system. That got me thinking about pumpkin.

I have been eating canned pumpkin with ginger, cloves and cinnamon in my oatmeal, on pancakes and and straight from the can for several months. I ask my body what will serve my well-being. What my body wants is pumpkin.

Today I looked up the Traditional Chinese Medicine view of pumpkin and learned pumpkin is good for the digestive system – especially with ginger, cloves and cinnamon. I love how I can trust my body wisdom to inform my mind of what will serve my well-being. I don’t always listen. But, when I am in alignment with my body wisdom, I feel healthier and more vibrant – physically, emotionally, mentally and spiritually.

Check out this meditation to give your liver, lungs and digestive system some lovely refreshment and nourishment.

You are invited to join our free, live Soul Embodiment meditations, where you can assist our Well-Being Community to anchor spiritual energy into physical form. Message me and I’ll send you the Zoom link for Fridays, 8:30-9amCT.

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Featured Local Author

Now you can check out my book, Seeking Serenity: How to Find Your Inner Calm and Joy at the Library!!

I’m super excited to be featured in the Anoka County Library – Local Author Winter Reads program!

When I visited the Anoka Public Library as a little kid, I never thought I would have my own book available on the library book shelf!

Who remembers the Carnegie Library in downtown Anoka? The tall cement staircase led up to big, wooden doors – heavy doors for a little kid to open. Inside, the wooden floors creaked and the whole place smelled musty – like a library full of books! I was sad when the old library was torn down, but a new and improved library quickly took its place in my heart. The new library smelled like new carpet. I also got lost in those stacks of books.

When my kids were little, we visited the Anoka County Library Centennial Branch in Circle Pines. I paid for several books that my babies destroyed. Every week, we checked out a huge canvas bag of library books, then sat on the bed or sofa eating apple slices while pouring through book after book.

And now my book is in the library too!

You can read my author interview on the Anoka County Library website.
https://www.anokacounty.us/4035/Leah-Skurdal

And check out my book from the Public Library!
Print copies are also for sale at Wellness Circle Pines, 2 S. Pine Dr., Circle Pines, MN.
Print and e-book versions are available on Amazon.

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Spread Well-being

Build resilience – Connect to your inner well-being

You may have noticed lately how your stress response affects your health and your relationships. What are you doing to build your resilience muscles so you can respond to stress with grace?

Continue reading Spread Well-being
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Boost Your Good Vibes

Tap into your natural core of well-being any time for stress relief, to recharge your batteries and to gain wisdom about your next steps. Respond to drama with inner strength and compassion. Integrate spiritual practice into your daily actions.

Responding to Stress from Your Inner Strength
May 14, May 21, May 28 – 7:00-8:00pm
Unity North Spiritual Center, 11499 Martin St., Coon Rapids, MN

May 14 – Boosting Your Good Vibes
Gain awareness of how negative and positive energetic vibrations impact you. Cleanse your field of depleting energetic vibrations to enhance your wellbeing.

May 21 – Love Transforms Fear
Connect to Divine Love to pre-pave a potentially stressful situation for improved results. Strengthen interpersonal relationships and resolve conflict with Divine Love.

May 28 – Creating Ripples of Peace
Create a sacred group to engage in conscious co-creation for the next seven generations. Connect to intuitive wisdom to enhance creative problem solving potential.

Pre-register for all three sessions – $100
Individual workshop – $37
50% proceeds to Unity North Spiritual Center
Call Leah to register – 651-472-3995

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Celebrate Golden Rule Day

The Golden Rule: A Universal Spiritual Principle
Treat others the way you would like to be treated.

April 5 is International Golden Rule Day honoring the Universal Spiritual Principle written in the world’s religious scriptures using different words with the same meaning:
Treat other people the way you would like to be treated.

Let’s go the whole nine yards.

You prefer to be treated the way you prefer to be treated and not the way other people treat themselves or the way someone else wants to be treated. I can massage the calves of someone’s legs because they really like that, but please do not massage the calves of my legs because I do not like it. In fact, I might kick you if I’m not paying attention. I don’t always want the same treatment that you find pleasurable, even if you think you’re being kind. But I love to have my feet massaged which some people do not enjoy. So, ask. Check out your perception of what you consider kindness.

A guy I know was put off when a woman straightened his collar without asking. He doesn’t like being touched by people outside of his family. The touch rule goes both ways. The woman probably thought she was being kind in noticing that his collar was rumpled. She probably straightens her husband’s collar so she thought she was doing him a service. But, would she have wanted a male co-worker to straighten her collar? Even if he thought he was being kind? Hmmm. You would probably prefer to be asked, “Hey, I see your collar is rumpled. Would you like help straightening it for the photo?”

Today, on Golden Rule Day, see how much kindness you can share with the world. Focus your intention on giving and receiving kindness with an open heart. And, when in doubt, ask.

Click here to learn more about the 24 hour celebration of International Golden Rule Day.https://www.goldenruleday.org/

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Visioning Our Future


What’s your vision for the future?

“When your vision becomes more powerful than your memory,
your future becomes more real than your past.” ~Roger Hamilton

Keeping you on track to live the life of
passion and purpose you envision and prefer.
Leah Skurdal, Wellness Coach
Call now to schedule a free 30-minute consultation.
651-472-3995

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Harness Stress for Resilience

The archer pulls the bow’s drawstring which creates tension or stress. You may have learned, as I did, that too much stress in your life contributes to a host of ailments and premature death. However, just as the archer harnesses stress to launch the arrow toward the target, you can learn to harness the energy of stress to propel you toward well-being.

In her TED talk, How to Make Stress Your Friend, health psychologist Kelly McGonigal, shared research that surprised me at first, although it makes intuitive sense. Researchers found people who learned to view their stress symptoms (like sweating and pounding heart) as helpful for their performance became less stressed out and less anxious. Not only that, but their blood vessels didn’t constrict in an unhealthful way and instead allowed blood to flow freely as if they were happy and brave.

I get it! How you respond to stress is what matters to your health and wellbeing and creates resilience!

In this lively and insightful workshop, I teach ways to respond to stress from your innate, inner wellbeing so you build resilience and harness the energy of stress to launch you forward in life.

You are invited to learn and practice
Five Simple Strategies to Subdue Stress
Call to schedule a session for your group.

  • Learn tools that harness the power of stress to launch you toward your target, like the archer pulling back the bow’s drawstring
  • Build your stress resilience muscles so you can turn changes and challenges into opportunities
  • Add a vitally important and often overlooked tool to your personal and professional toolkit to gain confidence in stressful situations
  • Learn proven stress management tools from a trained professional with 25 years of experience

Call Leah with Questions or to schedule this fun and informative workshop for your group. 651-472-3995

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Unwrap Your Spiritual Gifts

Which of your gifts and talents are you ready to unwrap and explore:
Intuitive knowing? Inner healing? Angelic connection?

Are you curious about:

  • How to hear the still, small voice of God Within more often so you can feel more passionate, purposeful and confident about your choices?
  • How to access your innate well-being and inner healer so you can allow God’s healing to flow to you and through you to heal others?
  • How to connect to your guardian angel so you feel extra comfort and protection when you feel stressed or afraid?

Unwrap Your Spiritual Gifts
Tuesday, March 12, 2019 7:00-9:00pm

Mastery in the Art of Living
at The Wellness Circle
7094 Lake Drive, Lino Lakes, MN 55014
$97


Join this fun and informative workshop to access new ways of being and learn five tools to Unwrap Your Spiritual Gifts. You will:

  • increase awareness of your body’s energetic vibrations to better manage your emotions and mental chatter;
  • move your body and tone sacred sounds in harmony with your spirit to feel more peaceful;
  • connect to your guardian angel in the sanctuary of your heart through guided meditation to feel protected;
  • express your creative wisdom in written guided poetry to better know your wise higher self;
  • discover what your inner wisdom is trying to tell you in your dreams.

You are a wise spiritual being living a physical experience. When you connect through your wise Soul self to God the Infinite, you access radiant gifts like self-love, compassion, and discernment. Your relationships grow stronger and more rewarding when you use your natural inner spiritual gifts.

Click on the link to register for the workshop. You can call or text me with questions. 651-472-3995

I’m Leah Skurdal, Spiritual Wellness Coach at Mastery in the Art of Living. I offer an inspirational look at living as a spiritual being having a physical experience. I combine research with stories of spiritual transformation to make challenging skills easy to integrate into daily living. In my book, Seeking Serenity: How to Find Your Inner Calm and Joy, I help people align body, emotions, mind and spirit to reduce stress, create more joyful relationships, and expand their intuitive wisdom.