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Mid-Week Mini Retreat

Are you one of the sensitives and empaths getting rocked with everything going on in the world? Uncertain times can challenge our abilities to deal with change.

I’m noticing again, I want to lie down for 20 minutes to push the reset button. Time to refresh.

We want to stay strong and stable for our family, friends and coworkers. Sometimes, being a lighthouse for others to see clearly takes clarity and focus, perseverance, and determination. You’d love to be a light for others – if you had the time and energy. But filling your cup first went on the ToDo list a while ago.

We keep hearing that self-care builds resilience and resilience is not a luxury. Maybe you’re like me and sometimes, when we show up as our best for others, we feel drained. Then, that’s not really our best. We need to show up for ourselves as our best and brightest.

What does it take for you to show up for yourself as your best?
What does it take for you to show up as your best for others?
How do you do both simultaneously?

I have to pause and refocus so I fill myself from within while being available for someone else. It’s kind of like refueling the plane in flight. Some days I pull that off better than other days. Some days, I need extra refreshment – the inner refreshment from my soul, rather than outer refreshment.

Wouldn’t it be lovely to have a time dedicated for yourself at the end of the day? A little mid-week retreat for your soul to reconnect to what matters would be a blessing. You’d enjoy a little space to decompress and rejuvenate.

That’s how Annetta felt about our Jazz Living course. “I look forward to a weekly mini retreat. You take me on a nice journey into myself. I feel comfortable and a sense of trust in our growing community. I enjoy the creative and reflective process of practicing The Art of Jazz Living.” ~ Annetta Leigh

Members of our Jazz Living community have the opportunity to connect with like-minded souls in a safe and supportive environment. We practice applying jazz principles to daily living to improve our resilience and creativity. We help each other tap into our vibrant inner resources to navigate uncertainty and change.

The next session of our Jazz Living community opens April 20 and runs 6 Wednesday evenings. For the course link click HERE :

Here’s a free 30-minute introduction if you’d like to learn more: Click HERE
Finding Resilience Through Jazz Living (even if you don’t like jazz).

If you’d like to chat about your resilience building journey, I’d love to share a conversation over a zoom tea. Message me.

What can you do for yourself today to hear your inner wisdom more clearly?

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Toggle to Inner Wellbeing

Have you felt the unease I’ve noticed in the past few days of current world events? I couldn’t put my finger on it. Suddenly, I was feeling off, down, a little anxious, ungrounded. I was feeling great on Tuesday, 2.22.2022. Then, Thursday morning, a wave of anxiety washed over me, learning about the Russian aggression against Ukraine.

Today, I’m digging deeper into my natural wellbeing. I feel the best contribution I can make is staying grounded and in the flow of wellbeing for all. I focused on my body rhythm to be fully present in the now moment. I felt deeply into the inner glow of wellbeing within, under the layer of anxiety. I affirmed “I choose wellbeing anyway.” Then, I let go and allowed myself to feel uplifted and carried on the flow of wellbeing. Suddenly, I have my groove back. It was always there – on the other side of a veil.

What can you do to affirm wellbeing for all in solidarity with Ukrainians?  Can you acknowledge the insanity and choose inner wellbeing for yourself anyway? Find your inner rhythm through movement: stretch, walk outside, move your body. Get quiet and feel where your heartbeat meets your breath. Listen deeply for what is yours to do. Then take the next right action.

I call that
The Art of Jazz Living.

Would you like support practicing the Art of Jazz Living skills so you can toggle to your wellbeing more gracefully even when life feels tough? You’re invited to join our practice group, The Art of Jazz Living. The next session starts Tuesday March 1, 6:30-8pm Central time.  Check out the course here:

https://wellnessuniverse.learnitlive.com/Class/The-Art-of-Jazz-Living%3A-Overcoming-Challenges-with-Grace%2C-Ease-%26-Joy/20283

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Bless The Day – Bless Your Body

The guided meditation I led this morning focused on cleansing and refreshing the liver, lungs, and digestive system. That got me thinking about pumpkin.

I have been eating canned pumpkin with ginger, cloves and cinnamon in my oatmeal, on pancakes and and straight from the can for several months. I ask my body what will serve my well-being. What my body wants is pumpkin.

Today I looked up the Traditional Chinese Medicine view of pumpkin and learned pumpkin is good for the digestive system – especially with ginger, cloves and cinnamon. I love how I can trust my body wisdom to inform my mind of what will serve my well-being. I don’t always listen. But, when I am in alignment with my body wisdom, I feel healthier and more vibrant – physically, emotionally, mentally and spiritually.

Check out this meditation to give your liver, lungs and digestive system some lovely refreshment and nourishment.

You are invited to join our free, live Soul Embodiment meditations, where you can assist our Well-Being Community to anchor spiritual energy into physical form. Message me and I’ll send you the Zoom link for Fridays, 8:30-9amCT.

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Spread Well-being

Build resilience – Connect to your inner well-being

You may have noticed lately how your stress response affects your health and your relationships. What are you doing to build your resilience muscles so you can respond to stress with grace?

Continue reading Spread Well-being
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The Art of Jazz Living

Jazz – improvisation, spontaneity, vitality, and interactive collaboration

When a friend poured out her heart about the stuff of life, I sent this response.

I see, hear, feel you. I’m walking in the direction I feel guided. Putting one foot in front of the other. Then self correct. 
 I used to think there was one path and you’re either on the path or off the path. That’s the way of classical music and French cooking with Julia Child. Which is awesomeness at it’s best. 
Real life is more about jazz cooking. You have some guiding principles. You look at recipes for inspiration. You try things together in new combinations. Sometimes it works, sometimes you throw it out. And sometimes magic happens when the ingredients and the timing and cooking process all comes together in the moment. You and I have had those experiences – which is why we believe in them. And for whatever reasons, sometimes isn’t always. 
So we try again. We digest what we can and throw out the rest. And we learn. We learn what goes together. We learn what doesn’t go together. We learn about the cooking process called life. That’s the art of jazz living.

Any feedback? Thoughts? Input?

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Fathers Who Screwed Up

Some dads screw up badly

Father’s Day opens a can of worms for some people. Feelings of abandonment and unresolved issues resurface. This post is for people who want to find peace in their screwed up father relationships.

Some fortunate people had wonderful relationships with loving fathers. I was blessed with a father who loved, supported and encouraged his kids. I loved him dearly and still miss him daily. My father also screwed up – royally. He spent half of his adult life as an emotionally unavailable alcoholic – and then celebrated 29 years of sobriety when he died. He went bankrupt and lost the family home – and then rebuilt a comfortable retirement income which benefited his family. He cheated on his marriage more than once – and, due to my mother’s graciousness, my father rebuilt a loving relationship with her and his children.

Fathers screw up sometimes. We all screw up sometimes. Looking at my father’s life and screw ups with compassion gave me a new perspective into my own life and my own mistakes. My new awareness brought me peace with my father and with myself.

Fathers are people with unmet needs too – even those men whom we do not admire. Maybe they had abusive fathers themselves with no good role models in sight. Maybe they had unrealistic expectations of themselves and their abilities and therefore felt inadequate. Maybe our culture imposed unrealistic expectations on them.

One of the saddest things I have heard was from Brené Brown’s interview with a man who said his wife and children would rather see him die on his white horse than to see him fall down. Ouch.

Cheers to the men who fall down and get up again. And again. And again.

Cheers to the men who confront their inner demons and live to tell the tale. Because some men don’t make it through the rain. (Tribute to Barry Manilow) “I made it through the rain and found myself respected by the others who got rained on too, and made it through.”

I’m not letting anyone off the hook for screwing up, lying, cheating, stealing, or abusing and belittling someone to make themselves feel powerful. Abusing power is never ok.  But each of us can choose whether to hold on to judgment of themselves and others. I encourage you to make amends now and make better choices next time.

It’s not too late to make amends, to write the letter, to make the phone call, to visit the person who longs to hear your voice saying they are loved.  I screwed up and I still love you. Or you screwed up and I’m really pissed off, but I want to understand your perspective. Let’s talk.

If, for whatever reason, you’re not able to confront that father-child relationship in person, reach out energetically and spiritually. Write the letter and burn it. Say a prayer in your heart. Connect Soul to Soul and speak your piece to the wind.  Then, let go and listen with your heart for the next step.

I specialize in helping people heal relationships at a spiritual level. Let me know if I can help. The higher perspective from a spiritual level brings clarity and inner peace –  often this builds the bridge to outer peace.  

Leah Skurdal is a Stress Resilience Coach and Energy Healer who helps people uplevel their stress response so they can uplevel their relationships with the people who matter. Reach out to her at leah.skurdal@gmail.com

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Body Wisdom

A Workshop to Integrate the Spiritual into the Physical

Knowledge is knowing that a tomato is a fruit.
Wisdom is knowing not to put tomato in the fruit salad.
~ Anonymous

You might have a lot of information about your body, staying healthy and physical symptoms. Do you also listen with your intuitive heart wisdom to what your body is really saying? What message is your body telling you through discomfort? Who in your life is a pain in the neck? Is someone else’s energy contributing to your migraine? How do you release toxic thoughts from your joints?

In this fun and insightful workshop, learn practical tools to:

  • Unravel stress from your body before it causes physical dis-ease;
  • Gain intuitive insights into your innate well-being;
  • Release negativity stored in your physical tissues.

Tuesday, June 11, 2019
7-8:30pm
11499 Martin St. Coon Rapids, MN 55433
$37