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Bless The Day – Bless Your Body

The guided meditation I led this morning focused on cleansing and refreshing the liver, lungs, and digestive system. That got me thinking about pumpkin.

I have been eating canned pumpkin with ginger, cloves and cinnamon in my oatmeal, on pancakes and and straight from the can for several months. I ask my body what will serve my well-being. What my body wants is pumpkin.

Today I looked up the Traditional Chinese Medicine view of pumpkin and learned pumpkin is good for the digestive system – especially with ginger, cloves and cinnamon. I love how I can trust my body wisdom to inform my mind of what will serve my well-being. I don’t always listen. But, when I am in alignment with my body wisdom, I feel healthier and more vibrant – physically, emotionally, mentally and spiritually.

Check out this meditation to give your liver, lungs and digestive system some lovely refreshment and nourishment.

You are invited to join our free, live Soul Embodiment meditations, where you can assist our Well-Being Community to anchor spiritual energy into physical form. Message me and I’ll send you the Zoom link for Fridays, 8:30-9amCT.

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Spread Well-being

Build resilience – Connect to your inner well-being

You may have noticed lately how your stress response affects your health and your relationships. What are you doing to build your resilience muscles so you can respond to stress with grace?

Continue reading Spread Well-being
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The Art of Jazz Living

Jazz – improvisation, spontaneity, vitality, and interactive collaboration

When a friend poured out her heart about the stuff of life, I sent this response.

I see, hear, feel you. I’m walking in the direction I feel guided. Putting one foot in front of the other. Then self correct. 
 I used to think there was one path and you’re either on the path or off the path. That’s the way of classical music and French cooking with Julia Child. Which is awesomeness at it’s best. 
Real life is more about jazz cooking. You have some guiding principles. You look at recipes for inspiration. You try things together in new combinations. Sometimes it works, sometimes you throw it out. And sometimes magic happens when the ingredients and the timing and cooking process all comes together in the moment. You and I have had those experiences – which is why we believe in them. And for whatever reasons, sometimes isn’t always. 
So we try again. We digest what we can and throw out the rest. And we learn. We learn what goes together. We learn what doesn’t go together. We learn about the cooking process called life. That’s the art of jazz living.

Any feedback? Thoughts? Input?

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Fathers Who Screwed Up

Some dads screw up badly

Father’s Day opens a can of worms for some people. Feelings of abandonment and unresolved issues resurface. This post is for people who want to find peace in their screwed up father relationships.

Some fortunate people had wonderful relationships with loving fathers. I was blessed with a father who loved, supported and encouraged his kids. I loved him dearly and still miss him daily. My father also screwed up – royally. He spent half of his adult life as an emotionally unavailable alcoholic – and then celebrated 29 years of sobriety when he died. He went bankrupt and lost the family home – and then rebuilt a comfortable retirement income which benefited his family. He cheated on his marriage more than once – and, due to my mother’s graciousness, my father rebuilt a loving relationship with her and his children.

Fathers screw up sometimes. We all screw up sometimes. Looking at my father’s life and screw ups with compassion gave me a new perspective into my own life and my own mistakes. My new awareness brought me peace with my father and with myself.

Fathers are people with unmet needs too – even those men whom we do not admire. Maybe they had abusive fathers themselves with no good role models in sight. Maybe they had unrealistic expectations of themselves and their abilities and therefore felt inadequate. Maybe our culture imposed unrealistic expectations on them.

One of the saddest things I have heard was from Brené Brown’s interview with a man who said his wife and children would rather see him die on his white horse than to see him fall down. Ouch.

Cheers to the men who fall down and get up again. And again. And again.

Cheers to the men who confront their inner demons and live to tell the tale. Because some men don’t make it through the rain. (Tribute to Barry Manilow) “I made it through the rain and found myself respected by the others who got rained on too, and made it through.”

I’m not letting anyone off the hook for screwing up, lying, cheating, stealing, or abusing and belittling someone to make themselves feel powerful. Abusing power is never ok.  But each of us can choose whether to hold on to judgment of themselves and others. I encourage you to make amends now and make better choices next time.

It’s not too late to make amends, to write the letter, to make the phone call, to visit the person who longs to hear your voice saying they are loved.  I screwed up and I still love you. Or you screwed up and I’m really pissed off, but I want to understand your perspective. Let’s talk.

If, for whatever reason, you’re not able to confront that father-child relationship in person, reach out energetically and spiritually. Write the letter and burn it. Say a prayer in your heart. Connect Soul to Soul and speak your piece to the wind.  Then, let go and listen with your heart for the next step.

I specialize in helping people heal relationships at a spiritual level. Let me know if I can help. The higher perspective from a spiritual level brings clarity and inner peace –  often this builds the bridge to outer peace.  

Leah Skurdal is a Stress Resilience Coach and Energy Healer who helps people uplevel their stress response so they can uplevel their relationships with the people who matter. Reach out to her at leah.skurdal@gmail.com

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Body Wisdom

A Workshop to Integrate the Spiritual into the Physical

Knowledge is knowing that a tomato is a fruit.
Wisdom is knowing not to put tomato in the fruit salad.
~ Anonymous

You might have a lot of information about your body, staying healthy and physical symptoms. Do you also listen with your intuitive heart wisdom to what your body is really saying? What message is your body telling you through discomfort? Who in your life is a pain in the neck? Is someone else’s energy contributing to your migraine? How do you release toxic thoughts from your joints?

In this fun and insightful workshop, learn practical tools to:

  • Unravel stress from your body before it causes physical dis-ease;
  • Gain intuitive insights into your innate well-being;
  • Release negativity stored in your physical tissues.

Tuesday, June 11, 2019
7-8:30pm
11499 Martin St. Coon Rapids, MN 55433
$37

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Toggle to a Future We All Desire

When your vision becomes more powerful than your memory, your future becomes more real than your past.  ~ Roger Hamilton, Futurist and Social Entrepreneur

500 years ago, smart, well-meaning people believed that the sun revolved around the earth. Copernicus showed they had it backwards.

500 years from now, will our descendants look at our belief in resolving conflicts with violence as equally misguided and ignorant?  We have a disagreement, so we kill each other’s children.  Makes sense, right?

The Copernican Revolution in the 16th century turned long-held beliefs upside-down, which contributed to changing the trajectory, or path, for future generations of scientists.  Folks in the 16th century left a legacy of scientific advancements, innovations, and reformation.

What legacy will our current generation leave for our collective descendants?  Whether or not you have physical descendants of your own, you still share our generation’s collective descendants.

I envision we will leave a powerful legacy for our collective descendants.  I envision our generation creating an unstoppable trajectory, or path, toward a world of peace 500 years from now.

What if you live your life today in ways that ensure both you and the next seven generations could thrive?  What if, after seven generations of thriving, you and I had helped set an unstoppable trajectory toward a world of peace and prosperity for all?  What if we focused on the world we DO want our descendants to live in 500 years from now and held the door open for them to walk through?

Whether our descendants attain the world we envision for them, or something better, doesn’t matter.  Our intention and the trajectory we set matters.  That is what we have control over.  Are we on course for fear, suffering and devastation?  Or are we on course for peace, harmony and prosperity?

I choose to live my life, day by day, moment to moment, so that my children’s children’s children will thrive on a trajectory of peace, harmony and prosperity.

Is my hostile attitude in this moment adding momentum to or detracting from my trajectory toward peace?    Time to self-correct.  (I hope to get to auto-correct, but I’m not there yet.) I consciously choose to toggle, or switch the screen of my awareness, AWAY FROM fear and what I do not want TOWARD what we PREFER and DO WANT.

We DO want healthy children thriving and contributing to healthy, thriving communities.

We DO want clean air, fresh water and delicious nourishment for all.

We DO want more love, more joy, more prosperity, and more vitality for all.

We DO want well-being for all.

The scientists of 500 years ago would be mystified by our cell phones, micro-wave ovens and airplanes.  They couldn’t have imagined what we would do with the trajectory of scientific discovery they set in motion.  Or did they?  Did someone imagine walking on the moon back then?

Set your personal intention and our collective trajectory in the direction of peace and harmony for all within 500 years.  The longest journey begins with a single step.   In which direction is your next step?

Leah Skurdal, inspirational speaker, teacher and author is available to speak to your group.  Click here to check out her You Tube video Soul Cookies.